Our team is here to answer all your questions. Contact us today to see how we can help you get your life back.
Back pain can affect nearly every part of your day. It may make it difficult to sit at work, stand for long periods, bend, lift, exercise, sleep comfortably, or enjoy time with your family.
At Kitsap Spine & Wellness in Silverdale, we take time to understand what is causing your pain, how it affects your movement, and what needs to happen to help you improve.
We do not treat every back pain case the same. Your care plan may include chiropractic care, laser therapy, spinal decompression, movement support, and other therapies based on your condition and goals.
Schedule an appointment with Kitsap Spine & Wellness today for back pain relief in Silverdale, WA.
Call Us At (360) 698-4411Patients visit our Silverdale office for many types of back pain, including:
Monday
8:30am - 6:00pm
Tuesday
1:00pm - 6:00pm
Wednesday
8:30am - 6:00pm
Thursday
1:00pm - 6:00pm
Friday
8:30am - 6:00pm
Saturday & Sunday
Closed
Muscle Strain: Muscles in the back can become irritated from lifting, overuse, poor body mechanics, sudden movement, or repetitive activity.
Joint Irritation: When joints in the spine are not moving properly, they can become stiff, inflamed, or painful.
Poor Posture: Long hours of sitting, working at a desk, looking down at devices, or standing with poor alignment can place extra stress on the back.
Weakness or Poor Stability: When the core, hips, or surrounding muscles are not supporting the spine well, the back may take on more stress than it should.
Repetitive Stress: Repeated bending, lifting, twisting, sitting, or standing can gradually irritate the muscles, joints, and nerves in the back.
Previous injuries: Old injuries can affect how the spine moves and may make the back more vulnerable to future flare-ups.
Because many cases involve more than one factor, we look at your spine, joints, muscles, nerves, and movement patterns together before recommending a care plan.
It may be time to schedule an appointment if:
Back pain is easier to address when you understand what is causing it and have a clear plan for improvement.
We start by listening. We want to know when your pain started, what makes it better or worse, what you have already tried, and how it is affecting your life.
Back pain is often connected to movement patterns, spinal mobility, muscle tension, posture, strength, and daily habits. By looking at the full picture, we can better understand what your body needs.
Your care plan may focus on:
Your first visit gives us a chance to understand your back pain and your goals.
We may discuss:
After your evaluation, we will explain what we find in clear language and recommend the next step. You should leave with a better understanding of what may be contributing to your pain and how we can help.
Back pain is often caused by a combination of muscle strain, joint irritation, poor posture, limited mobility, weakness, repetitive stress, or previous injuries. In many cases, more than one factor is involved.
You should consider scheduling an evaluation if your back pain lasts more than a few days, keeps returning, gets worse, affects sleep, limits movement, or interferes with work and daily activities.
Yes. Poor posture can place extra stress on the spine and surrounding muscles, especially with long periods of sitting, driving, computer work, or phone use. Over time, this can contribute to stiffness, tension, and pain.
Morning stiffness can happen when joints and muscles are irritated, tight, or not moving well. Sleep position, mattress support, inflammation, and previous stress on the back may also play a role.
Yes. Kitsap Spine & Wellness helps patients with chronic and recurring back pain by looking at movement, function, posture, strength, and lifestyle factors that may be contributing to ongoing symptoms.
Kitsap Spine & Wellness provides back pain care for patients in Silverdale, WA and nearby Kitsap County communities. Whether your pain is mild, severe, new, chronic, or keeps coming back, we can help you understand what may be causing it and what to do next.
You do not have to keep adjusting your life around back pain.
Call Kitsap Spine & Wellness today to schedule an appointment for back pain relief in Silverdale, WA.
Call Us At (360) 698-4411 Schedule An Appointment
